Dr. Gretchen Karstens, pediatrician at Aspirus Health. (Contributed photograph)
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How 3 family meals a week can lead to healthier kids
Between school, sports, work and after-school activities, finding time for everyone in your family to eat together on a regular basis can feel nearly impossible. However, research shows families don’t need to share dinner every night to experience meaningful benefits. Just three meals together each week can make a big difference.
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